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Monday, June 9, 2014

My diet Journal

I am so excited. Last weekend we were out at our pool and on the way home I saw an.... Exercise BIKE!! I have wanted one for awhile. I stopped and was soaking wet by the way. They wanted $10 dollars for it and it was a really nice one. It has the timer to time your workout, it shows calories burned , heart rate and much more. So I ran home and asked Daddy to come with me to look at it and haul it home. He willing obliged. All week I have been using it. I start out on the bike. Then go to floor exercises and end with a few weights. Our sitting room with never be the same. It now looks more like a workout room but you know what who needs to sit anyway. I have noticed a difference lately in my workouts. I'm beginning to be able to compete more reps of each exercise. Pretty exciting.

Will update you more next week.

Warm Blessings,



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